August 16, 2016

“Your beliefs become your thoughts...

Your thoughts become your words....

Your words become your actions....

Your actions become your habits...

Your habits become your values....

Your values become your destiny.”

― Mahatma Gandhi  ―

Why my Dreaming Practice is vital in my day


August 2, 2016

How does one learn to Toltec Dream?  Dreaming = Meditation with Awareness

Let’s start with learning to Dream, Toltec style.  Toltec Master and the author of The Complete Idiot’s Guide to Toltec Wisdom, Sheri Rosenthal defines Toltec Wisdom as:

“a technique that enables u...

August 1, 2016

How do you obtain sustained happiness and personal freedom? It begins with shifting your experience through Toltec Dreaming

My Life Before Awareness

I was a different me when I lived my life without present moment awareness. Like most of us, I was attached to a distorted...

April 11, 2016

I originally wrote this piece as part of a required assignment for my class in practitioner training. The objective was to "practice the presence" in our actions and lives.  I chose to do this with two difficult aspects of my life: my relationship with food and my rela...

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