Practice the Presence: Two Lessons

I originally wrote this piece as part of a required assignment for my class in practitioner training. The objective was to "practice the presence" in our actions and lives. I chose to do this with two difficult aspects of my life: my relationship with food and my relationship with my road. Lesson 1: Practice the Presence in Food I realized as a result of this assignment that I learned to ” practice the presence” when I focused on re-discovering my relationship with food. My habit had been to eat quickly, sort of gulp my food as if I were in a race to finish first, and I was. As I learned to choose the nourishment that called to me energetically, I also learned to eat in a sacred manner—set

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